Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you identify between rational beliefs and unhelpful ones. By evaluating these cognitions, you can develop a more positive outlook on life. … Read More

Cognitive behavioral therapy (CBT) provides powerful strategy for evaluating your thoughts and how they affect your feelings and behaviors. A core principle of CBT lies in challenging negative or irrational thought patterns. When you identify these thoughts, CBT guides you to examine their validity. This process allows you to build more balanced p… Read More